Tendonitis
Relieve Pain and Restore Mobility Now with Skilled Tendonitis Treatment in Bhopal
Tendons are tough, flexible tissues that connect muscles to bones and can endure tension. When a tendon becomes inflamed or irritated, it’s called tendinitis. This often happens due to overuse or any sports injury. Tendinitis, usually linked to an acute injury with inflammation, can occur at any age. While tendinitis can affect anyone, it’s more prevalent in adults who regularly engage in sports. Aging also increases the risk since tendons tend to lose elasticity over time.
The causes of tendonitis
- Overstress on the body: The primary risk factor for sports and manual laborers is repetitive overload.
- Training Mistake: Training mistakes play a significant role in causing approximately 60–80% of overuse injuries, particularly among runners. Common errors in training include excessive distances, intense workouts, and overly rapid progression in running.
- Unsuitable Equipment: This indeed presents a significant risk factor. Take, for instance, tennis rackets that are excessively rigid or strung too tightly; they can trigger symptoms of tennis elbow.
- Alignment problems
- Reduced pliability, weakened muscles, and imbalance
- Being fat
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What are the symptoms of tendinitis?
Tendinitis symptoms manifest at the site where the tendon joins the bone. Typical warning signs include:
Both pinching syndrome and rotator cuff tendinitis Of course, there’s a republished version: The four muscles that make up the rotator cuff are in charge of moving the shoulder. Rotator cuff tendonitis develops due to overuse or injury to the shoulder, causing irritation or inflammation of the tendon. Rotator cuff tear surgery may be necessary in cases where there is significant damage to the tendon. The pinching syndrome occurs when shoulder movement symptoms include intense shoulder or upper arm pain during lifting or moving.
This type of tendonitis can recur or worsen over time. Generally, when the hands and arms are placed on the side or below, they can be done without pain. Dr. Kewal Gangrade Treats Tendinitis at Bansal Hospital in Bhopal, which aids in the healing process and the reduction of symptoms.
Calcified tendinitis in the biceps: The biceps tendon, situated at the front of the shoulder, aids in bending the elbow and moving the shoulder forward, as well as flexing the forearm. The Inflammation of this tendon can stem from overuse or injury. Symptoms typically include pain in the front of the shoulder, which may extend to the elbow and arm.
Quatrain’s tendinitis: This condition impacts the wrists and arises from the repetitive strain on the tendons of the thumb, often due to frequent compression of the thumb while moving the wrist. It can be triggered by activities like writing, gardening, intricate manual work, or assembling various items. Overuse of small electronic gadgets like video games or messaging devices can also lead to this type of tendonitis. It’s common among women during and after pregnancy. Symptoms typically include pain and swelling in the wrist on the side of the thumb, particularly aggravated by movement.
Achilles tendonitis or heel tendonitis: Achilles tendonitis, also known as heel tendonitis, refers to inflammation of the Achilles tendon, the crucial link between the calf muscles and the heel responsible for raising the foot off the ground. This condition typically arises from sports injuries or wearing improper footwear. Certain antibiotics can also trigger Achilles tendonitis. Symptoms include ankle swelling and stiffness, accompanied by pain at the back of the ankle when lifting the toes or pressing down on the sole of the foot—actions commonly associated with walking, which can become painful due to this condition.
Syndrome of Tarsal Tunnel: There is a related condition known as tarsal tunnel syndrome, which affects the tibial nerve located along the inside of the ankle, causing numbness in the toes and soles of the feet. Compression of this nerve can result from factors such as ankle fractures, rheumatoid arthritis, or foot deformities. Symptoms include painful burning in the toes and soles of the toes, which usually worsens at night or after standing for long periods of time. However, some relief may be felt by moving the foot, ankle, or leg. Dr. Kewal Gangarade is available for Tendonitis Treatment in Bhopal to address these symptoms and promote healing.
Tendinitis frequently develops in the following common body locations:
- Sensitivity
- Slight edema
- Rigidity
Treatment of Tendonitis
Dr. Kewal Gangrade, serving at Bansal Hospital, Bhopal, is the Best Orthopedic Surgeon who expertly evaluates the patient thoroughly and then plans a customized treatment. The objectives of rehabilitation include alleviating symptoms, minimizing inflammation, restoring tissue health, and facilitating a return to regular activities. Rehabilitation comprises three stages: acute, recovery, and maintenance.
During the initial phase of rehabilitation, the focus is on safeguarding the injured tissues through methods like splinting, bracing, or taping. These techniques aid in healing and managing the early inflammatory response. Additionally, measures such as ice application, myofascial release (MFR), and mobilization are employed to alleviate pain and reduce swelling.
Following the acute phase, the focus of rehabilitation shifts to appropriately loading the tendon and its associated muscle, providing the necessary stimuli for healing. This stage prioritizes the healing process and the restoration of muscle strength and flexibility. Initially, protected motion is gradually increased from a passive to an active range of motion. As tolerance allows, resistance exercises progress from isometric to concentric to eccentric work, with particular emphasis on eccentric exercises to stress the muscle-tendon unit. Proprioceptive exercises are introduced later in the rehabilitation process.
Additionally, general exercises and exercises for unaffected body parts are incorporated, provided they don’t impede the recovery of the injured tissue.
This phase represents the crucial final step in achieving peak performance and reducing the chances of re-injury. It’s essential to fully regain strength and flexibility, even though flexibility might take longer to improve. Once strength reaches a sufficient level, sport-specific plyometric exercises, like ballistic stretching, can be introduced. However, returning to unrestricted play should only happen after the athlete has undergone thorough sport-specific testing and is deemed fit to compete.
Tendonitis Treatment in Bhopal is based on reducing pain and inflammation, maintaining mobility, and preventing disability and recurrence. Treatment of many soft tissue diseases is similar. An Orthopedic Surgeon in Bhopal, Dr. Kewal Gangrade’s recommendations include a combination of rest, orthotics, the application of heat and cold, medications, and physical or occupational therapy. You can try different treatments before finding the one that works best for you.
FAQs
Tendons are thick fibrous cords that connect muscles to bones. Tendonitis, often called tendinitis, is the inflammation or irritation of a tendon. It commonly occurs due to overuse or repetitive movements, leading to strain and subsequent inflammation.
Tendonitis can be caused by a variety of factors, including repetitive movements, overuse of a particular tendon, sudden injury, poor posture or biomechanics, aging, and certain medical conditions such as rheumatoid arthritis or diabetes.
Typical symptoms of tendonitis include pain, tenderness, swelling, and stiffness around the affected tendon. The pain may worsen with movement or activity related to the affected tendon and may even occur at rest in severe cases.
Tendonitis can occur in any tendon in the body, but it most commonly affects tendons in the shoulders, elbows, wrists, knees, and heels (the Achilles tendon). Common types of tendonitis include tennis elbow (lateral epicondylitis), golfer’s elbow (medial epicondylitis), and rotator cuff tendonitis.
Dr. Kewal Gangarade provides a comprehensive Treatment of Tendonitis in Bhopal. Their approach typically includes a mixture of rest, alternating ice and heat therapy, the use of over-the-counter pain relievers such as ibuprofen or acetaminophen, targeted physical therapy, specialized stretching and strengthening exercises, personalized orthotic recommendations, and corticosteroids. Includes injection capability; in more severe cases, surgical intervention may be necessary to repair the affected tendon.